Category: Reviews

A Letter from Father to Son

This letter is dedicated to my son, Jacob.

When you change from being a man to being a Dad, something slowly turns inside of you. Things are very different. You see life through an altogether different lens. It is incredibly rewarding and you sense that this is really what life is all about, it’s what is meant to happen.

So this is a letter from me to you Jacob, just in case, for some crazy reason, we get separated somewhere along life’s path and I am no longer there to hold your hand, to tell you it’ll be ok, to smother you in my love. This letter can be your blueprint for living a good life and I hope you find it useful as you experience everything this beautiful life has to offer.

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The Happy Pear, Dublin Airport

Let me start by saying that I am a huge fan of the Happy Pear lads, Steven and David Flynn and their chain of plant based food cafes and outlets so when I heard that they were opening another outlet in Dublin airport, I was super excited as now I can finally get fuss free wholefood plant based grub on the go before flying. 

They have 3 other stores – the 1st is in their hometown of Greystones in Co. Wicklow, another in Shoreline in Bray and a relatively new one in Clondalkin in West Dublin. I’ve been to all three cafes and they are great. The food is great, the staff are great and there is an energy to these shops that is missing from traditional conventional cafes. An energy that says this is something different and that energy seems to resonate from the staff in all three of these locations. It’s good and different. 

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To Test or Not To Test

Nutritional therapy often involves diagnostic testing to help us figure out what’s going wrong with our clients. Diagnostics may include stool tests, adrenal stress tests, hormone tests like thyroid, urine, bone resorption…the list goes on. They are a very useful component to any NT protocol.

I have been reviewing and studying the GI-MAP stool based test from Invivo Healthcare in the UK recently.

Here’s a quick overview.

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The Hardest Part … is the Start

We nearly have January in the rear view mirror and this is the first time I have sat down to write. A sin! The truth is January has been insane for me so far with college assignments and releasing a new product to market in work, there hasn’t been much slack for writing thus far.

February is also shaping up to be super busy with alot of work related travel, yet more college assignments due, 3 family birthdays to celebrate and a trip away with my Mum and brothers. It’s all feels a bit relentless right now but without the sludge of the alcohol in my system, it’s doesn’t feel like it used to be. It feels doable and less stressful than in previous years.

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When Others Are Being Greedy, Be Cautious

From a look at the data for the Christmas period in Ireland this year and observing how people are behaving, speaking and generally listening to the way people are feeling and thinking, I believe we are currently in a time of greed.

People have become conditioned to believe that their role in society is that of a “consumer” and their default behaviour should be to buy things where at all possible, and it is always possible. With online marketplaces like Amazon open all year around 24/7, while the bricks and mortar shops sleep on Christmas day, you can always buy online, it never closes.

This famous phrase from Warren Buffett has been ringing around in my head for the last few weeks as I drive around Dublin city and in general observing society.

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Sensory Deprivation Therapy

This one has been on my “to check out” list for quite a while now. On a recent staycation in Ireland, we were visiting our much loved city of Cork in the south of Ireland. It is here where I first came across floatation tanks, also known as isolation tanks or sensory deprivation tanks. They are named so as they aim to cut off all external stimuli to allow the body and mind relax, rest, repair and recover as part of a therapy known as a REST (Restricted Environmental Stimulation Therapy).

I can’t think of a time in history when a service like this was more required. With our 24/7 on demand, always connected modern day mess we call a society, finding a place where you can remove yourself from all external stimulation can be very difficult to find. No phones, no internet, no advertisements, no emails, no whatsapps, no facebook, no people, just you. Imagine!

Here’s what happened when I tried this.

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My Search For Meaning

This is a post that has been brewing in my mind for quite some time.

It’s a reflection on past events that when looked at in isolation seem ok, but when added together paint a different picture entirely.

It’s also a reflection on the pain and suffering I had to endure and the growth and wisdom that I have gained from these experiences.

It’s also a look to the future. A future that I now feel is one of abundance, excitement and optimism.

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This Modern Life

Today’s modern life is different isn’t it. It’s different to how our predecessors lived and almost certainly is different to how the next generation will live. Change is inevitable but the pace of that change has significantly increased over the last 10-15 years. Let’s reflect on some of the key changes.

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Dublin Marathon 2018

3 years. 3 marathons.

As someone who was never that sporty as a kid and who never ever thought he could do even one of these, I’m super proud of these medals.

I decided to run a marathon in 2016 after getting a redundancy from a company and deciding that, for the first time in 17 years of working, I would take the opportunity afforded to me and take an extended break from the corporate world. I soon discovered that without some kind of structure to your day, life can become pretty unproductive very quickly. Running and training for a marathon gave me the structure that I needed. It gave me a personal purpose to get up in the morning which is vital to a fulfilled life.

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