One Man's Quest for Better Health
Someday I will transform these little messages of positivity into an art canvas to hang on a wall in my home so that all my family and friends can benefit from this wisdom. Because we all need a little nudge in the right direction some days.
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3 years. 3 marathons. As someone who was never that sporty as a kid and who never ever thought he could do even one of these, I’m super proud of these medals. I decided to run a marathon in 2016 after getting a redundancy from a company and deciding that, for the first time in […]
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For the last 8 weeks, I’ve been reading “Bliss More” by Light Watkins. #blissmore I first came across Light Watkins while out training for Dublin Marathon 2018 and listening to the Rich Roll podcast. If you have time, watch the interview on YouTube. The interview itself is much better in visual but this time out, I was […]
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On a recent long weekend away to the sunny south-west county of Cork, I went to check out the latest addition of vegan cafes to open up in the Rebel County. Cork is becoming more and more trendy and hipsterish these days with craft breweries and vegan food outlets starting to appear with more frequency. […]
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A while back I joined up to a local CrossFit in Dubin, Ireland. On first impressions, I was fascinated by how different this felt vs a traditional gym. In fact, for a long time, I didn’t really consider it a gym at all. It was way more than that. A tribe, a box, a lifestyle. […]
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Recently I had cause to engage the services of a Nutritional Therapist or a Nutritionist for short. I wrote about this experience briefly in Going Gluten Free but I wanted to reflect on the whole experience here. First things first, let me set the stage. For a number of years now I have been suffering from […]
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