As a well documented component of the Gerson Therapy protocol, I was keen to try out the mighty coffee enemas as a way to cleanse the colon and detoxify the body.
Here’s how it went.
Continue reading “First Time Coffee Enema”First Time Coffee Enema
Sensory Deprivation Therapy
This one has been on my “to check out” list for quite a while now. On a recent staycation in Ireland, we were visiting our much loved city of Cork in the south of Ireland. It is here where I first came across floatation tanks, also known as isolation tanks or sensory deprivation tanks. They are named so as they aim to cut off all external stimuli to allow the body and mind relax, rest, repair and recover as part of a therapy known as a REST (Restricted Environmental Stimulation Therapy).
I can’t think of a time in history when a service like this was more required. With our 24/7 on demand, always connected modern day mess we call a society, finding a place where you can remove yourself from all external stimulation can be very difficult to find. No phones, no internet, no advertisements, no emails, no whatsapps, no facebook, no people, just you. Imagine!
Here’s what happened when I tried this.
What I’ve Learned from Not Drinking Alcohol for 60 Days
60 days ago to this day, I made a commitment to give up hangovers and not consume any alcohol at all for 90 days. Today marks the 60th day of this challenge and here is what I’ve learned so far.
Continue reading “What I’ve Learned from Not Drinking Alcohol for 60 Days”My Search For Meaning
This is a post that has been brewing in my mind for quite some time.
It’s a reflection on past events that when looked at in isolation seem ok, but when added together paint a different picture entirely.
It’s also a reflection on the pain and suffering I had to endure and the growth and wisdom that I have gained from these experiences.
It’s also a look to the future. A future that I now feel is one of abundance, excitement and optimism.
Continue reading “My Search For Meaning”This Modern Life
Today’s modern life is different isn’t it. It’s different to how our predecessors lived and almost certainly is different to how the next generation will live. Change is inevitable but the pace of that change has significantly increased over the last 10-15 years. Let’s reflect on some of the key changes.
Continue reading “This Modern Life”My Inspiration Canvas
Someday I will transform these little messages of positivity into an art canvas to hang on a wall in my home so that all my family and friends can benefit from this wisdom.
Because we all need a little nudge in the right direction some days.
Continue reading “My Inspiration Canvas”My Experience of: Dublin Marathon 2018
3 years. 3 marathons.
As someone who was never that sporty as a kid and who never ever thought he could do even one of these, I’m super proud of these medals.
I decided to run a marathon in 2016 after getting a redundancy from a company and deciding that, for the first time in 17 years of working, I would take the opportunity afforded to me and take an extended break from the corporate world. I soon discovered that without some kind of structure to your day, life can become pretty unproductive very quickly. Running and training for a marathon gave me the structure that I needed. It gave me a personal purpose to get up in the morning which is vital to a fulfilled life.
My Experience of: Bliss More
For the last 8 weeks, I’ve been reading “Bliss More” by Light Watkins. #blissmore
I first came across Light Watkins while out training for Dublin Marathon 2018 and listening to the Rich Roll podcast. If you have time, watch the interview on YouTube. The interview itself is much better in visual but this time out, I was just listening to the audio.
I have dabbled in the black art of meditation before I came across Light and this book. I’ve used guided meditations (Jon Gabriel, Sharon Salzburg), I’ve used apps (Headspace, Insight Timer, Calm) and I’ve even done a course in mindfulness. All of my previous endeavors into meditation has started in good faith, in fact, they started out of a need to manage stress in a better and more natural way but I never felt any progression with these approaches, even the mindfulness weekly course I did. I went through the motions, listening attentively to the guided instructions, anchored in the breath, same time, same place each day for as long as you can stick to it. Long story short, I never really felt that meditation held any water for me. Until now…
My Experience of: The Quality Vegan Café
On a recent long weekend away to the sunny south-west county of Cork, I went to check out the latest addition of vegan cafes to open up in the Rebel County. Cork is becoming more and more trendy and hipsterish these days with craft breweries and vegan food outlets starting to appear with more frequency. One such outlet is the Quality Vegan Café.
Here’s my take on this experience.
My Experience of: CrossFit
A while back I joined up to a local CrossFit in Dubin, Ireland. On first impressions, I was fascinated by how different this felt vs a traditional gym. In fact, for a long time, I didn’t really consider it a gym at all. It was way more than that. A tribe, a box, a lifestyle.
A couple of stand out observations from my time in CrossFit…
My Experience of: Nutritionists
Recently I had cause to engage the services of a Nutritional Therapist or a Nutritionist for short. I wrote about this experience briefly in Going Gluten Free but I wanted to reflect on the whole experience here.
First things first, let me set the stage. For a number of years now I have been suffering from abdominal pain and poorly formed and frequent stools. When I first went to my local doctor, his answer was to take Nexium when the pain hits. Boom, you’re fixed! This was the extent of the wisdom dispensed to me from the doctor, when I said I don’t really want to be taking Nexium for the rest of my life and taking a pill does not really address the root cause, his answer was an incompetent “a lot of people take pills for their whole life”. I don’t buy this nor do I want this to be me. A lot of people get cancer and heart disease too, and I don’t want to be one of them either.
