The Mediterranean Diet: It’s Not Just the Food

While the exact mechanisms by which the components of this diet may improve cardiovascular health does require further research, the cumulative effects of higher fibre intake, antioxidants, healthy fats including the essential fatty acids, vitamins, minerals, phytonutrients, protein and complex carbohydrates all appear to contribute to an overall reduction in inflammatory markers (hs-CRP, IL-6,7,18), oxidative stress, endothelial dysfunction, blood pressure, insulin resistance, blood glucose dysregulation, LDL, HDL, total cholesterol levels and body weight (3, 4, 6, 7).

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The Mediterranean Diet

Cardiovascular disease is a favourite topic of mine so when it comes to dietary interventions to prevent and reverse heart disease, the Mediterranean diet (MD) is right up there, alongside a whole-food plant based diet low in sugars as the best dietary choices available.

Here’s my take on this dietary approach.

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