What To Eat After a Workout

When we exercise we utilise glucose as fuel to help us move and perform our workout. This glucose is often synthesised from glycogen stored in our muscle tissues and liver, in a process called glycogenolysis.

As part of working out, muscle proteins can also be broken down (6). Once you have finished exercising, the body will try and rebuild those muscle proteins and restore the glycogen reserves that were converted to glucose during the exercise.

Eating the right nutrients post work out can help your body achieve this faster. Let’s dive in.

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