Macro Oats

March 20, 2022September 23, 2022 JP

I’ve adapted this recipe from Daniel Davey’s book “Eat up and Raise your game”. I have been having this for breakfast for the last 6 or 7 months, often with little twists to freshen it up but here I will go through the basics. This breakfast takes your ordinary breakfast cereal oats to the next level of nutrition with a balanced protein, fat, carbohydrate and fiber profile for just under 300 calories. A good spend that will keep you going right up until lunchtime with steady blood glucose levels.

This recipe serves 2 but I always double it to get 4 beautiful brekkies, all ready to go with minimal work. There is no cooking here, just assembling the ingredients together and leaving them to get to know each other overnight, ready to be devoured the next morning. It could not be simpler. Let’s go!

4 Bean Chipotle Chilli

March 6, 2022September 23, 2022 JP

When it comes to a weekly staple in my diet, look no further than this mixed bean chilli. It features on my food plan most weeks and the weeks when it’s not on there, some variation of it usually shows up.

This takes about 30 minutes all in, serves 5 and delivering a nutrient dense punch of protein and fibre for only 252 calories per portion, this one should be on your to cook list.

Simple Falafels + Tahini Sauce

August 28, 2019November 23, 2021 JP

Falafels are one of my goto favourite plant based foods. They are super simple to put together and I eat them alot with hummus or fry them in a little oil to make them even better in a pitta or a rye crisp bread sandwich.