These two terms are often used interchangeably but they are subtly different, so here’s the bottom line on the difference between being plant based vs vegan.
Read More »
Tag: plant based
3 things to watch out for going Vegan
Deciding to switch your diet is one of the hardest things to do in the long term but can also be one of the strongest levers you can pull to improve your health. I am not talking crash diets for a few weeks here just to drop a few pounds for that big night out coming up. Anyway I digress here, back to your decision to go vegan. I was vegan / plant based for a number of years, and these are my top 3 things to watch out for.
Read More »
The Happy Pear Café, Dublin Airport
Let me start by saying that I am a huge fan of the Happy Pear lads, Steven and David Flynn and their chain of plant based food cafes and outlets so when I heard that they were opening another outlet in Dublin airport, I was super excited as now I can finally get fuss free wholefood plant based grub on the go before flying.
They have 3 other stores – the 1st is in their hometown of Greystones in Co. Wicklow, another in Shoreline in Bray and a relatively new one in Clondalkin in West Dublin. I’ve been to all three cafes and they are great. The food is great, the staff are great and there is an energy to these shops that is missing from traditional conventional cafes. An energy that says this is something different and that energy seems to resonate from the staff in all three of these locations. It’s good and different.
Read More »
Simple Falafels + Tahini Sauce
Falafels are one of my goto favourite plant based foods. They are super simple to put together and I eat them alot with hummus or fry them in a little oil to make them even better in a pitta or a rye crisp bread sandwich.
The Health Project 