Macro Oats

I’ve adapted this recipe from Daniel Davey’s book “Eat up and Raise your game”. I have been having this for breakfast for the last 6 or 7 months, often with little twists to freshen it up but here I will go through the basics. This breakfast takes your ordinary breakfast cereal oats to the next level of nutrition with a balanced protein, fat, carbohydrate and fiber profile for just under 300 calories. A good spend that will keep you going right up until lunchtime with steady blood glucose levels.

This recipe serves 2 but I always double it to get 4 beautiful brekkies, all ready to go with minimal work. There is no cooking here, just assembling the ingredients together and leaving them to get to know each other overnight, ready to be devoured the next morning. It could not be simpler. Let’s go!

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Chocolate + Peanut Butter Smoothie

Smoothies are a favorite delivery mechanism of mine. When you see the health ads promoting eating 5 fruits and vegetables per day this can be tricky for some to achieve. Not when you are a smoothie making machine, you can achieve this target in one blend. Often in a day that starts with a smoothie I can take in anywhere between 10 to 20 different fruits and vegetables. It makes it way easier to up your intake so at least you can get to the starting line of ensuring good health – you’re eating the right stuff!

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