Tomorrow marks my 200th day since giving up the booze. 200 days. It is hard to believe, I can still remember 10 days and thinking that was amazing. Now 20x times later, here I am.

There is no doubt in my mind that the last 200 days investment in my health is paying off big time. I had 2 health checks this year, one in February and again at the start of December. I have moved the needle on some important biomarkers this year and giving up the booze has played a major role in this.

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