One Man's Quest for Better Health
Moderate alcohol consumption offers perceived benefits for our health in terms of stress management, relaxation and social enjoyment but the reality maybe quite the opposite. Additionally, the definition of “moderate” can vary wildly from one person to the next.
Excessive alcohol consumption and binge drinking negatively impacts our bodies in a multitude of ways.
Here is just a few of the main ones.
Continue reading “How Does Alcohol Impact Your Nutrition”
60 days ago to this day, I made a commitment to give up hangovers and not consume any alcohol at all for 90 days. Today marks the 60th day of this challenge and here is what I’ve learned so far.
Continue reading “What I’ve Learned from Not Drinking Alcohol for 60 Days”
I’ve decided to challenge myself to do 90 days sober. Not one drop of alcohol for 3 months, and to make it a little bit harder, it is the summer months. I am on Day 11 so far but already my eyes have been opened in new and surprising ways.
Continue reading “Here’s What Happens When You Go Alcohol Free”