crossfit open
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Mat Fraser: Fittest man on earth
That is quite the title isn’t it. Of the 7 billion souls wandering the earth, this guy is the fittest of them all. Well, when it comes to CrossFit (CF),…
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Anyone for a “WOD”?
WOD is a term used throughout the world of CrossFit (CF) fitness and endurance. It stands for “Workout of the Day”. In CF, the workouts for the week ahead are…
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CrossFit…AGAIN
I finished the Dublin City Marathon at the end of October 2023 and I was on the hunt for something new, something fresh, something to mix up the exercise routine…