3 things to watch out for going Vegan

Deciding to switch your diet is one of the hardest things to do in the long term but can also be one of the strongest levers you can pull to improve your health. I am not talking crash diets for a few weeks here just to drop a few pounds for that big night out coming up. Anyway I digress here, back to your decision to go vegan. I was vegan / plant based for a number of years, and these are my top 3 things to watch out for.

Read More »

The Endurance Compounding Effect

Ever wonder why you go to the gym? Or why you get up early to write another few crappy pages for that book you want to publish? Or why you bother to cook a healthy meal? Or why you continue to make sales calls when you never get a response? Or wonder why the weight scales is not moving? Or maybe you do none of those things and you are fine with that?

Whichever side of the fence you find yourself, you are likely experiencing what I call the compounding effect.

Read More »

How to Lose the Christmas Weight

Christmas is a tricky time for weight management, that’s for sure. It follows hot on the heels from Halloween at the end of October, which is itself often a sugar-fest. So by the time December 1st comes around, we could start compounding any weight gain experienced from Halloween. On top of that, in Ireland, the darker wintry months start to kick in around November and this can often be a trigger for many people to consume more food than is necessary, in an almost hibernating fashion.

So this year I tracked my own experience of the holiday season for Christmas 2021 and here’s what I learnt.

Read More »

Writing My 1st Book

I am in the middle of writing my 1st ever book. It will be a cookbook compiling and curating all my favourite recipes into one place. As I am embarking on my final year (4 of 4!) in Nutritional Therapy in a few short weeks time, I routinely provide meal ideas to my clients to help them make better choices around food and improvements in personal performance.

I am, like many of you, a busy parent, husband, employee, friend, colleague and son – so many hats! I like simple recipes that call for a handful of well chosen ingredients, which when carefully combined can get nourishing wholefoods onto the table with minimal fuss so everyone can fill up and be happy.

I personally road test each and every recipe and tweak it for my own personal twist where possible.

Read More »

Finding the Truth in Nutrition

My interest in nutrition started with a single question.

Did diet and lifestyle choices have any bearing on my Dad’s heart disease and ultimate passing in 2011?

I watched my Dad goes through 4 (yes 4) quadruple bypass surgeries where they moved healthy veins from his legs and transplanted them into his chest to restore blood flow to his heart that was being negatively impacted by blockages in his arteries. It is a deeply invasive but life saving surgery that arguably kept him alive for another 10 or so years.

Read More »

How Alcohol Impacts Your Nutrition

Moderate alcohol consumption offers perceived benefits for our health in terms of stress management, relaxation and social enjoyment but the reality maybe quite the opposite. Additionally, the definition of “moderate” can vary wildly from one person to the next.

Excessive alcohol consumption and binge drinking negatively impacts our bodies in a multitude of ways.

Here is just a few of the main ones.

Read More »