I am in the middle of writing my 1st ever book. It will be a cookbook compiling and curating all my favourite recipes into one place. As I am embarking on my final year (4 of 4!) in Nutritional Therapy in a few short weeks time, I routinely provide meal ideas to my clients to help them make better choices around food and improvements in personal performance.
I am, like many of you, a busy parent, husband, employee, friend, colleague and son – so many hats! I like simple recipes that call for a handful of well chosen ingredients, which when carefully combined can get nourishing wholefoods onto the table with minimal fuss so everyone can fill up and be happy.
I personally road test each and every recipe and tweak it for my own personal twist where possible.
My interest in nutrition started with a single question.
Did diet and lifestyle choices have any bearing on my Dad’s heart disease and ultimate passing in 2011?
I watched my Dad goes through 4 (yes 4) quadruple bypass surgeries where they moved healthy veins from his legs and transplanted them into his chest to restore blood flow to his heart that was being negatively impacted by blockages in his arteries. It is a deeply invasive but life saving surgery that arguably kept him alive for another 10 or so years.
Moderate alcohol consumption offers perceived benefits for our health in terms of stress management, relaxation and social enjoyment but the reality maybe quite the opposite. Additionally, the definition of “moderate” can vary wildly from one person to the next.
Excessive alcohol consumption and binge drinking negatively impacts our bodies in a multitude of ways.