3 things to watch out for going Vegan

Deciding to switch your diet is one of the hardest things to do in the long term but can also be one of the strongest levers you can pull to improve your health. I am not talking crash diets for a few weeks here just to drop a few pounds for that big night out coming up. Anyway I digress here, back to your decision to go vegan. I was vegan / plant based for a number of years, and these are my top 3 things to watch out for.

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4 Bean Chipotle Chilli

When it comes to a weekly staple in my diet, look no further than this mixed bean chilli. It features on my food plan most weeks and the weeks when it’s not on there, some variation of it usually shows up.

This takes about 30 minutes all in, serves 5 and delivering a nutrient dense punch of protein and fibre for only 252 calories per portion, this one should be on your to cook list.

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Halloumi + Mixed Salad

Halloumi is one of those overlooked food products that is having a bit of a revival right now in the food world. Mainly due to it’s ability to be barbequed or grilled, it has become popular as an easy vegetarian option. It also tastes great. It is generally a mix of cow, goat and sheep’s milk (although the exact blend here can vary by product) which results in a hard cheese that can be eaten hot or cold. It is verrry tasty.

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