Coming Off Anti-Depressants

Around 2 years ago, I was in a bad place mentally and physically. I had been burning the candle at both ends, very stressed, eating poorly, exhausted yet always wanting to do more, more, more. I had started a new job and for the first 6 months, was on probation whereby you have very little job security and your performance is constantly being assessed for company fit.

I had reached a point of complete despair, mentally and physically, where I just did not want to continue. I tried to explain it to my wife but all that came out was actually garbage. I couldn’t even summon the ability to articulate what was wrong.

I just felt completely broken, mentally and physically.

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Deep Green Sea Smoothie

I am loving smoothies for breakfast right now. They are so simple to throw together and are a super easy way to get nutrient-rich foods into your body from the start of the day.

I recently fell in love with Spirulina and am using it everywhere I can right now. These packs of milled superfoods tend to be quite expensive here in Ireland but recently Lidl has been doing a line of them which are good value so they are accessible to all kinds of budgets.

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