How Does Alcohol Impact Your Nutrition

Moderate alcohol consumption offers perceived benefits for our health in terms of stress management, relaxation and social enjoyment but the reality maybe quite the opposite. Additionally, the definition of “moderate” can vary wildly from one person to the next.

Excessive alcohol consumption and binge drinking negatively impacts our bodies in a multitude of ways.

Here is just a few of the main ones.

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Sensory Deprivation Therapy

This one has been on my “to check out” list for quite a while now. On a recent staycation in Ireland, we were visiting our much loved city of Cork in the south of Ireland. It is here where I first came across floatation tanks, also known as isolation tanks or sensory deprivation tanks. They are named so as they aim to cut off all external stimuli to allow the body and mind relax, rest, repair and recover as part of a therapy known as a REST (Restricted Environmental Stimulation Therapy).

I can’t think of a time in history when a service like this was more required. With our 24/7 on demand, always connected modern day mess we call a society, finding a place where you can remove yourself from all external stimulation can be very difficult to find. No phones, no internet, no advertisements, no emails, no whatsapps, no facebook, no people, just you. Imagine!

Here’s what happened when I tried this.

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What To Eat After a Workout

When we exercise we utilise glucose as fuel to help us move and perform our workout. This glucose is often synthesised from glycogen stored in our muscle tissues and liver, in a process called glycogenolysis.

As part of working out, muscle proteins can also be broken down (6). Once you have finished exercising, the body will try and rebuild those muscle proteins and restore the glycogen reserves that were converted to glucose during the exercise.

Eating the right nutrients post work out can help your body achieve this faster. Let’s dive in.

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My Search For Meaning

This is a post that has been brewing in my mind for quite some time.

It’s a reflection on past events that when looked at in isolation seem ok, but when added together paint a different picture entirely.

It’s also a reflection on the pain and suffering I had to endure and the growth and wisdom that I have gained from these experiences.

It’s also a look to the future. A future that I now feel is one of abundance, excitement and optimism.

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This Modern Life

Today’s modern life is different isn’t it. It’s different to how our predecessors lived and almost certainly is different to how the next generation will live. Change is inevitable but the pace of that change has significantly increased over the last 10-15 years. Let’s reflect on some of the key changes.

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One Year. No Beer.

Yesterday I went out in the afternoon to watch a football match. I wasn’t even that interested in it (I had to google who was actually playing – I know) but it was more to meet a friend of mine and relax in a pub. I had been pretty bad at meeting up with my friends in recent months and this was the excuse I was telling myself to justify me going out to meet up with him. Anyway a good afternoon was had but in the end, I was a mess.

Here’s the breakdown (from what I can recollect):

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Genofit Research Study

If you live in Dublin, you should take part in this study: https://genofit.ie/

This aims to be one of the largest studies ever conducted in Ireland and is examining the role of genetics, lifestyle factors and fitness in our overall health. Their initial goal is to get 40,000 people to take part and based on the availability in their clinics (or lack thereof), I think they are not far off their target. 40,000 people is not a limit, the more the better.

I have never seen or taken part in a study that was as well designed and executed as this one. After discussing this study with my nutrition classmates a few weekends ago, I signed up at genofit.ie and booked a slot.

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Reconnecting With Your Senses

We all intellectually know that we are quietly nurturing addictions to all kinds of stuff – certain foods, coffee and certain apps or technology.

I recently had a strong urge to decouple, disconnect, untether myself and my family from all technology for one whole day. Imagine that! So last Sunday, we as a family of 5 decided, we are not going to use any smartphones, tablets, games consoles, tv, netflix – nothing, just for one whole day and see how we felt about it.

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