I haven’t written in nearly 6 weeks which is a record for me. Why is this? Well the last 6 weeks have been a bit of a whirlwind haven’t they?Continue reading “The Gift in the Pause”
I am writing this post as I return home from a week long work trip that I attended with about 120 other colleagues from all over the globe. I’ve been on these trips many times before; the formula is familiar. Long days in a fancy hotel, numerous workshops on different topics, breakout sessions, team building activities, dinners in posh restaurants and if you are lucky, maybe some free time somewhere in the packed agenda.Continue reading “Why I Love Living Without Alcohol”
Tomorrow marks my 200th day since giving up the booze. 200 days. It is hard to believe, I can still remember 10 days and thinking that was amazing. Now 20x times later, here I am.
There is no doubt in my mind that the last 200 days investment in my health is paying off big time. I had 2 health checks this year, one in February and again at the start of December. I have moved the needle on some important biomarkers this year and giving up the booze has played a major role in this.Continue reading “200 Days Alcohol Free”
It’s hard to believe it’s been this long since I had a sip of alcohol. 160 days, zero blips. I started this on June 4th 2019 by signing up to the OYNB 90 day alcohol free challenge. I enjoyed it so much that I am now going for the 365 challenge. A whole year with no beer, even now with 160 days under my belt, it still feels a bit surreal.
Why did I decide to give up alcohol? These are my why’s.Continue reading “160 Days Alcohol Free”
As a child, I was naturally curious about everything I saw and heard around me. At some point in my life, and I’m guessing it’s the same for alot of us, this curiosity seemed to disappear, somewhere in my 30’s.
I think for me, the combination of increasing responsibilities, marriage, kids, jobs, mortgages just sucked up almost all of my time and energy. Most if not all of my hobbies took a back seat as I tried to navigate these choppy waters. There was simply no time or energy left in my day for me to be curious and follow that curiosity wherever it led.Continue reading “Following Your Curiosity”
I love this simple quote from Henry Ford. While only a few words long, it highlights the enormous impact that your mindset & your beliefs can have on your life.Continue reading “Whether You Believe You Can or You Can’t”
Day 98 homework from OYNB – what brings you meaning?
To me meaning and purpose are kind of interchangeable. In fact, I probably prefer purpose as it seems a little more focused and changeable. Meaning feels a bit finite and fixed to me.
This is my take on this big tough question.Continue reading “What Brings You Meaning?”
Moderate alcohol consumption offers perceived benefits for our health in terms of stress management, relaxation and social enjoyment but the reality maybe quite the opposite. Additionally, the definition of “moderate” can vary wildly from one person to the next.
Excessive alcohol consumption and binge drinking negatively impacts our bodies in a multitude of ways.
Here is just a few of the main ones.Continue reading “How Does Alcohol Impact Your Nutrition”
This one has been on my “to check out” list for quite a while now. On a recent staycation in Ireland, we were visiting our much loved city of Cork in the south of Ireland. It is here where I first came across floatation tanks, also known as isolation tanks or sensory deprivation tanks. They are named so as they aim to cut off all external stimuli to allow the body and mind relax, rest, repair and recover as part of a therapy known as a REST (Restricted Environmental Stimulation Therapy).
I can’t think of a time in history when a service like this was more required. With our 24/7 on demand, always connected modern day mess we call a society, finding a place where you can remove yourself from all external stimulation can be very difficult to find. No phones, no internet, no advertisements, no emails, no whatsapps, no facebook, no people, just you. Imagine!
Here’s what happened when I tried this.
60 days ago to this day, I made a commitment to give up hangovers and not consume any alcohol at all for 90 days. Today marks the 60th day of this challenge and here is what I’ve learned so far.Continue reading “What I’ve Learned from Not Drinking Alcohol for 60 Days”
This is a post that has been brewing in my mind for quite some time.
It’s a reflection on past events that when looked at in isolation seem ok, but when added together paint a different picture entirely.
It’s also a reflection on the pain and suffering I had to endure and the growth and wisdom that I have gained from these experiences.
It’s also a look to the future. A future that I now feel is one of abundance, excitement and optimism.Continue reading “My Search For Meaning”
We all intellectually know that we are quietly nurturing addictions to all kinds of stuff – certain foods, coffee and certain apps or technology.
I recently had a strong urge to decouple, disconnect, untether myself and my family from all technology for one whole day. Imagine that! So last Sunday, we as a family of 5 decided, we are not going to use any smartphones, tablets, games consoles, tv, netflix – nothing, just for one whole day and see how we felt about it.Continue reading “Reconnecting With Your Senses”