When Others Are Being Greedy, Be Cautious

From a look at the data for the Christmas period in Ireland this year and observing how people are behaving, speaking and generally listening to the way people are feeling and thinking, I believe we are currently in a time of greed.

People have become conditioned to believe that their role in society is that of a “consumer” and their default behaviour should be to buy things where at all possible, and it is always possible. With online marketplaces like Amazon open all year around 24/7, while the bricks and mortar shops sleep on Christmas day, you can always buy online, it never closes.

This famous phrase from Warren Buffett has been ringing around in my head for the last few weeks as I drive around Dublin city and in general observing society.

Continue reading “When Others Are Being Greedy, Be Cautious”

200 Days Alcohol Free

Tomorrow marks my 200th day since giving up the booze. 200 days. It is hard to believe, I can still remember 10 days and thinking that was amazing. Now 20x times later, here I am.

There is no doubt in my mind that the last 200 days investment in my health is paying off big time. I had 2 health checks this year, one in February and again at the start of December. I have moved the needle on some important biomarkers this year and giving up the booze has played a major role in this.

Continue reading “200 Days Alcohol Free”

Reflections on Cancer

Cancer: the mega disease predicted to affect 1 in 2 of us in the coming years, if not already. It’s a scary topic, almost everyone I know has been affected in some shape or form by this disease or their family has. It appears to be rampant and getting worse with each passing year.

So when I read that we were going to spend an entire day diving into this very topic as part of my Nutritional science qualification, I was super excited.

Cancer: uncontrolled cell division with the ability to invade other tissue, either adjacent or distant sites (metastasis)

IINH 2019
Continue reading “Reflections on Cancer”

Solitary Suffering

I’m not sure what it really is but there is something about suffering through exercise, alone, in the wet, dark and cold weather that really resonates within me. It feels like a bigger accomplishment, to want to go out, alone, into horrible weather conditions to perform the solitary function of running. When I zoom out on my previous life and try to reconcile how I feel about exercise now compared to how dismissive I was of it in the past, I struggle to recognise that person.

Continue reading “Solitary Suffering”

160 Days Alcohol Free

It’s hard to believe it’s been this long since I had a sip of alcohol. 160 days, zero blips. I started this on June 4th 2019 by signing up to the OYNB 90 day alcohol free challenge. I enjoyed it so much that I am now going for the 365 challenge. A whole year with no beer, even now with 160 days under my belt, it still feels a bit surreal.

Why did I decide to give up alcohol? These are my why’s.

Continue reading “160 Days Alcohol Free”

Heart Healthy Nut Roast

This is my go to Christmas dinner these days instead of the traditional turkey and ham staple. Even back when I was eating meat morning, noon and night, I would still find this one very filling and wholesome.

I found this one in Gaz Oakleys Vegan 100 superb cook book. I have modified it slightly so it’s not 100% vegan as I have added eggs. I just found the eggs bind the mixture better so am using them instead. For vegan, just use flax eggs.

Here’s how you smash it together in no time at all.

Continue reading “Heart Healthy Nut Roast”

Following Your Curiosity

As a child, I was naturally curious about everything I saw and heard around me. At some point in my life, and I’m guessing it’s the same for alot of us, this curiosity seemed to disappear, somewhere in my 30’s.

I think for me, the combination of increasing responsibilities, marriage, kids, jobs, mortgages just sucked up almost all of my time and energy. Most if not all of my hobbies took a back seat as I tried to navigate these choppy waters. There was simply no time or energy left in my day for me to be curious and follow that curiosity wherever it led.

Continue reading “Following Your Curiosity”

The Magic of the Nervous System

I’ve just started back into Year 3 of nutritional science and my first module is the Nervous system. Every system I study just blows me away with it’s complexity and how it functions and the nervous system is no different. It is amazing what is going on inside the billions of nerve cells (called neurons) inside our brains and bodies every millisecond of the day. There is no computer or AI in the world that can even come close to performing at the same level as the human nervous system.

Continue reading “The Magic of the Nervous System”

Powered by WordPress.com.

Up ↑