Deciding to run 26.2 miles continuously is an act of sheer madness to most people. This year, a record 25,000 tickets have been sold for the 1st in person Dublin City Marathon since 2019, which makes this the biggest Dublin Marathon yet. I have completed this marathon on three different occasions, so here are my top tips for making it through what could be one of the best/worst days of your life.
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Does the dread of the working week ahead ever sneak up on you on a Sunday and ruin your last evening off work? Welcome to the Sunday Night Rats.
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These two terms are often used interchangeably but they are subtly different, so here’s the bottom line on the difference between being plant based vs vegan.
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Deciding to switch your diet is one of the hardest things to do in the long term but can also be one of the strongest levers you can pull to improve your health. I am not talking crash diets for a few weeks here just to drop a few pounds for that big night out coming up. Anyway I digress here, back to your decision to go vegan. I was vegan / plant based for a number of years, and these are my top 3 things to watch out for.
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The Health Project 