How to Lose the Christmas Weight

February 27, 2022February 26, 2022 JP

Christmas is a tricky time for weight management, that’s for sure. It follows hot on the heels from Halloween at the end of October, which is itself often a sugar-fest. So by the time December 1st comes around, we could start compounding any weight gain experienced from Halloween. On top of that, in Ireland, the darker wintry months start to kick in around November and this can often be a trigger for many people to consume more food than is necessary, in an almost hibernating fashion.

So this year I tracked my own experience of the holiday season for Christmas 2021 and here’s what I learnt.

Answering the Call of Duty

February 21, 2022February 23, 2022 JP

One man’s experience of being called to serve Jury duty.

Wait, what the hell is that?

How to Build a Base of Wellbeing

February 7, 2022 JP1 Comment

Tonight I’m going to discuss a concept that has helped me a lot over the last number of years. It’s a simple concept which helps you identify what builds and what destroys your health and wellbeing. It takes a little time to complete the exercise but it is well worth it. So let’s dive in.