Month: November 2019

Reflections on Cancer

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Cancer: the mega disease predicted to affect 1 in 2 of us in the coming years, if not already. It’s a scary topic, almost everyone I know has been affected in some shape or form by this disease or their family has. It appears to be rampant and getting worse with each passing year.

So when I read that we were going to spend an entire day diving into this very topic as part of my Nutritional science qualification, I was super excited.

Cancer: uncontrolled cell division with the ability to invade other tissue, either adjacent or distant sites (metastasis)

IINH 2019
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Solitary Suffering

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I’m not sure what it really is but there is something about suffering through exercise, alone, in the wet, dark and cold weather that really resonates within me. It feels like a bigger accomplishment, to want to go out, alone, into horrible weather conditions to perform the solitary function of running. When I zoom out on my previous life and try to reconcile how I feel about exercise now compared to how dismissive I was of it in the past, I struggle to recognise that person.

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160 Days Alcohol Free

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It’s hard to believe it’s been this long since I had a sip of alcohol. 160 days, zero blips. I started this on June 4th 2019 by signing up to the OYNB 90 day alcohol free challenge. I enjoyed it so much that I am now going for the 365 challenge. A whole year with no beer, even now with 160 days under my belt, it still feels a bit surreal.

Why did I decide to give up alcohol? These are my why’s.

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