I love this simple quote from Henry Ford. While only a few words long, it highlights the enormous impact that your mindset & your beliefs can have on your life.Continue reading “Whether You Believe You Can or You Can’t”
As a well documented component of the Gerson Therapy protocol, I was keen to try out the mighty coffee enemas as a way to cleanse the colon and detoxify the body.
Here’s how it went.Continue reading “First Time Coffee Enema”
Day 98 homework from OYNB – what brings you meaning?
To me meaning and purpose are kind of interchangeable. In fact, I probably prefer purpose as it seems a little more focused and changeable. Meaning feels a bit finite and fixed to me.
This is my take on this big tough question.Continue reading “What Brings You Meaning?”
Moderate alcohol consumption offers perceived benefits for our health in terms of stress management, relaxation and social enjoyment but the reality maybe quite the opposite. Additionally, the definition of “moderate” can vary wildly from one person to the next.
Excessive alcohol consumption and binge drinking negatively impacts our bodies in a multitude of ways.
Here is just a few of the main ones.Continue reading “How Does Alcohol Impact Your Nutrition”