How to Build Resilience to Stress

We live in a very different world today than our parents inhabited. Today, both parents work, things are far more expensive including childcare and housing, jobs are more stressful, the rate of change in industries and companies is unprecedented, there is no such thing as a permanent job, social media pressures are everywhere, technology is changing how we live our lives, uncertainty is everywhere and rates of depression and anxiety are at levels never before witnessed in our world.

The level of stress that people are experiencing on a daily basis is increasing, so it is super important that you have some tools in your toolbox that you can use when you do experience this stress.

Here are my top 3 ways of dealing with stress.

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The Muddy Waters of Nutrition

I first started studying nutrition and health coaching back in 2016 when I got an unexpected redundancy from a company and found myself with a few months time out from the normal 9-5 grind. I signed up to the Institute for Integrative Nutrition (IIN) to qualify as a health coach (a relatively unheard of term back then). I completed that course and really enjoyed it but did not feel in anyway ready to start taking on coaching clients.

My interest in the area of nutrition, performance and self improvement continued to grow and in 2018 I decided to undertake a Diploma in Nutritional Science to qualify as a nutritionist from the Irish Institute of Nutrition and Health (IINH). Why they all call themselves institutes I do not know but anyway…

I am in the middle of Year 2 currently and this weekend just past we were focused on Cardiovascular health, a topic that is very dear to my heart (boom boom!) with my own dads history in mind. We studied the entire anatomy and physiology of the heart and cardiovascular system and the dysfunctions and disorders that can arise in this area and how to treat clients with these issues.

Now to the muddy waters…

Continue reading “The Muddy Waters of Nutrition”

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