We live in a very different world today than our parents inhabited. Today, both parents work, things are far more expensive including childcare and housing, jobs are more stressful, the rate of change in industries and companies is unprecedented, there is no such thing as a permanent job, social media pressures are everywhere, technology is changing how we live our lives, uncertainty is everywhere and rates of depression and anxiety are at levels never before witnessed in our world.
The level of stress that people are experiencing on a daily basis is increasing, so it is super important that you have some tools in your toolbox that you can use when you do experience this stress.
Here are my top 3 ways of dealing with stress.
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The Health Project 