Inspired by the Happy Pears harira soup, I think this dish is actually more of a rocking dinner. It is so hearty and meaty (without the meat) it is particularly suited to the colder months but good as a healthy lunch when the sun is up too. It is loaded with fiber and protein to keep you feeling full until your next meal.

I like to serve this with some baked naan bread or wholemeal pittas and some sliced avocado on the side.

Satisfy your sweet tooth with real-food healthy swaps, like these chocolaty treats that have little to no sugar. They’re loaded with good-for-you fat that helps you feel full, making just one square more than enough!

They also make a healthier post-Valentines day dinner treat too.

This is a super hearty chili that is sure to warm the belly of even the biggest carnivores out there! This is great on its own or served with brown rice or naan bread for dipping.

Make a double batch and freeze some for those days when you just do not have the time to cook from scratch.