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  • Monthly Archives: February 2019

    • Morrocan Stew

      Posted at 1:00 pm by JP
      Feb 21st

      Inspired by the Happy Pears harira soup, I think this dish is actually more of a rocking dinner. It is so hearty and meaty (without the meat) it is particularly suited to the colder months but good as a healthy lunch when the sun is up too. It is loaded with fiber and protein to keep you feeling full until your next meal.

      I like to serve this with some baked naan bread or wholemeal pittas and some sliced avocado on the side.

      The Start

      • 1 -2 onions
      • 5 cloves of garlic
      • 5 carrots
      • 2 tablespoons oil
      • 2 teaspoons salt

      Peel and finely dice the onion and garlic. Finely slice the carrots. Pour the oil into a large family-size pan and place on medium heat. Add the onion, garlic, carrots, and salt and stir. Cover with a lid, then turn the heat to low and cook gently for 15 minutes, stirring occasionally, until the onions are soft and translucent.

      The Middle

      • 1 x 400g tin of organic chickpeas (Bunalun brand rocks!)
      • 200g lentils (any colour) or sometimes I use yellow split peas for a crunchier bite
      • 100g brown basmati rice
      • 1 x 400g tin of chopped tomatoes
      • 1 teaspoon lemon zest
      • Juice of 1 a lemon

      Drain and rinse the chickpeas and add to the pan with the lentils, rice, tomatoes, lemon zest and lemon juice.

      The Finish

      • 1⁄2 teaspoon ground cinnamon
      • 2 teaspoons paprika
      • 1⁄2 teaspoon ground turmeric
      • 1⁄4 teaspoon chilli powder
      • 1 tablespoon ground cumin
      • 2 teaspoons ground coriander
      • 1 teaspoon freshly ground black pepper
      • 1.75 litres vegetable stock or water
      • A good handful of chopped coriander

      Add all the spices and pour in the stock/water, turn the heat to high, bring to the boil, stirring a few times, then reduce the heat to a simmer for 25-30 minutes.

      Taste to make sure the lentils and rice are properly cooked. If they are not, let the soup simmer for a bit longer until they are done.

      Posted in Food
    • Peanut + Fudge Squares

      Posted at 1:00 pm by JP
      Feb 14th

      Satisfy your sweet tooth with real-food healthy swaps, like these chocolaty treats that have little to no sugar. They’re loaded with good-for-you fat that helps you feel full, making just one square more than enough!

      They also make a healthier post-Valentines day dinner treat too.

      Continue reading →
      Posted in Food
    • Vegan Chili

      Posted at 1:00 pm by JP
      Feb 7th

      This is a super hearty chili that is sure to warm the belly of even the biggest carnivores out there! This is great on its own or served with brown rice or naan bread for dipping.

      Make a double batch and freeze some for those days when you just do not have the time to cook from scratch.

      Continue reading →
      Posted in Food
    • Recent Posts

      • Morrocan Stew
      • Peanut + Fudge Squares
      • Vegan Chili
      • Chickpea + Potato Bake
      • Strawberry + Kale Smoothie
    • Archives

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