It’s finally here and it seems to be starting earlier and earlier every year but it is the time of year where most of us put on some padding! On average most people put on between 7 and 14 lbs of extra padding at Christmas time and last year I was no exception. I finished the marathon at the end of October and just stopped running, crazy I know but I had had enough at that point! Anyway, what ensued through November and December was a lot of nights out, drinking, hangovers, a lot of evening eating (the biggest culprit) and a real lack of weekly health planning. The result was about a stone of extra weight.
So here are my best tips for surviving this Christmas with your health intact.