Have you just been on holidays? Did you return refreshed? Did you sleep well? Did you enjoy eating healthy nutritious food every day? Did you get your exercise in?
No? Neither did I. So that makes two of us.
For the last two weeks or so I have been holidaying in Spain. The sun was beautiful and the resort was really good. The kids were crazy and the entertainment was fun. The food, however, was not so good. I have been gorging my usual plant-based self on a wide variety of meat and dairy junk foods – I’ve been bingeing on burgers, pizzas, cheesey baguettes, alcohol, fizzy drinks, ice cream (to help with the hangovers), fry-ups, chocolate, jellies, and crisps.
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