The Circle of Life

What is the current state of your finances? Your financial health so to speak. I’m guessing, if you are like most people, you have no idea.

What about your career – what state is that in?

Do you have a spiritual practice?

How are the relationships in your life?

What do you do for fun?

All big questions right. These are all very important facets to our overall health.

Our health is much more than just what is on our plates. Food can act as a portal to start improving your health and indeed, it is the first place alot of us start with but if you consider your holistic health, you have to see the bigger picture and see how things are connected.

It doesn’t matter how much kale you have on your plate, if you are desperately lonely with no fun in your life or are in a job that you hate, you are much more likely to make poor food choices that negatively impact your health.

The circumstances of our lives affect our choices every day – what we do, what we eat, what exercise we do or don’t do, who we like, where we work.

How many of us objectively assess how we are doing across these key areas of our lives regularly just to see how we are doing. This is where the circle of life tool comes in.

When things are not going well for you, it can be really hard to see where the issues really reside. This is why it can be really helpful to use a simple tool like this to see where your life is off balance.

Step 1

For each segment of the circle, place a dot on the line to indicate your level of satisfaction in each area. A dot towards the center indicates dissatisfaction and a dot towards the periphery indicates satisfaction. For example, if your social life is really abundant, place a dot on the line somewhere towards the outside of the circle.

Step 2

Connect the dots to see your Circle of Life.

Step 3

Identify imbalances and determine where to spend more time and energy to create more balance.

Screen Shot 2018-03-19 at 12.32.41

Screen Shot 2018-03-19 at 12.32.56

 

Yours in health and happiness,

JP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s