I’ll be the first to admit, I am not an expert on health. I am an ordinary guy, a dad, a husband, a friend, a son on an extraordinary journey to achieve better health and longevity. I’ve learned alot but I am not an expert on nutrition nor do I claim to be. But I have learned that good nutrition starts way before anything lands on your plate. It starts with your hormones, your mood, your days experience and your reactions to the events that happen around you and to you.
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