Fermented brainfood for your gut. Simple to make and will keep for ages in a jar in your fridge. Add a dollop of this to your daily dinner or lunch and you will be getting a good dose of healthy bacteria and probiotics that will, over time, help to balance the good and bad bacteria in your gut. In this recipe, we are wild fermenting, which means that we are not using a starter culture for the bacteria. With this method, we do not know exactly what strains of bacteria we are culturing but I think that is just fine by me.

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