It’s Just One Bite of Food

There are so many things going on in these miracle bodies of ours even just to process one bite of food, that it amazes me how we are still alive at all! As well as so many processes going on in parallel, there are so many things that can and do go wrong in this digestion process, it’s no wonder the pharma companies are making a fortune from all our foodborne diseases. Taking a pill for every ill is far easier for most people than doing the hard yards of working out what it is that you are doing or eating that is not serving you well. Well, that’s where Nutritional Therapy comes in.

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My Experience of: Dublin Marathon 2018

3 years. 3 marathons.

As someone who was never that sporty as a kid and who never ever thought he could do even one of these, I’m super proud of these medals.

I decided to run a marathon in 2016 after getting a redundancy from a company and deciding that, for the first time in 17 years of working, I would take the opportunity afforded to me and take an extended break from the corporate world. I soon discovered that without some kind of structure to your day, life can become pretty unproductive very quickly. Running and training for a marathon gave me the structure that I needed. It gave me a personal purpose to get up in the morning which is vital to a fulfilled life.

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Marathon Time

It takes about 16 weeks of training and about 500 miles to train well for a marathon. Depending on your goals, this could be a lot more or slightly less but this is an average of what it takes to run a marathon and run it well and even, dare I say it, enjoy it.

This weekend I am tackling my third marathon in Dublin, Ireland. My training for this one has been less than perfect with lots of life getting in the way of the perfectly written training plan but it was a great reminder to me that the plan is just that – it’s a written down target of things that you want to make happen.

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The Big M: Momentum

As most of you know, I am getting ready to take on the Dublin Marathon at the end of this month. This will be my 3rd marathon in 3 years. This will also be my last marathon for a while but I’ll leave that to another post. In terms of training, I am at the peak point in the running schedule now, and yesterday myself and my training partner completed the mighty 21-mile run. In terms of my training plan, this is the tip of how far I run in training. The morning yesterday was awful, hard rain from the very start at 9am and it never stopped. We trained in Kilbogget park if anyone knows it, in south Dublin. It is a luxury to have this park on my doorstep as it’s circumference is 3 miles long so yesterday, we lapped this park 7 times to give us the 21 miles.

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Breaking the Fast

Breakfast like a king, lunch like a queen and dinner like a pauper. Not quite right but you get the drift. How many of us actually live by this principle? I was thinking about this recently when I decided to mix it up from my usual staple of porridge oats and various toppings. I got this bee pollen from WholeFoods in a recent trip stateside, it’s a really good quality one.

My morning routine now looks like this…

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Going Back to College

In July of 2016, I got redundancy from a software job I was working at the time. This was the first time, in my 17 years working that I have actually been made redundant from a job. I have been in plenty of companies where they had rounds upon rounds of redundancies but it just never involved me. So anyway, it was my turn so off I went with a miserable severance and a big smile on my face. I actually liked the job so it was a pity but it was due to circumstances beyond my control and the redundancies were wide and deep. So in the end, I decided I would deliberately take 4 months off. The job market was and still is good here in Dublin so I wasn’t worried about picking up another job but I was worried about finding a good job.

Anyway, long story short, this was when I decided to run my first marathon and when I started into a Diploma in Health and Nutrition Coaching from IIN.

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My Experience of: Bliss More

For the last 8 weeks, I’ve been reading “Bliss More” by Light Watkins. #blissmore

I first came across Light Watkins while out training for Dublin Marathon 2018 and listening to the Rich Roll podcast. If you have time, watch the interview on YouTube. The interview itself is much better in visual but this time out, I was just listening to the audio.

I have dabbled in the black art of meditation before I came across Light and this book. I’ve used guided meditations (Jon Gabriel, Sharon Salzburg), I’ve used apps (Headspace, Insight Timer, Calm) and I’ve even done a course in mindfulness. All of my previous endeavors into meditation has started in good faith, in fact, they started out of a need to manage stress in a better and more natural way but I never felt any progression with these approaches, even the mindfulness weekly course I did. I went through the motions, listening attentively to the guided instructions, anchored in the breath, same time, same place each day for as long as you can stick to it. Long story short, I never really felt that meditation held any water for me. Until now…

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Homemade Veggie Chili

I eat mostly a plant-based diet most of the time, which means that occasionally I do eat a little meat and dairy, generally whenever I really feel my body craving it. It feels wrong to me to be ultra rigid in my food choices so its plants preferably but if that can’t be done for whatever reason, I will do my best.

One thing that I love about this chili is that traditionally, the chilis I have made in the past have always included mincemeat – not anymore and the best thing is I think the dish is better without it!

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My Experience of: The Quality Vegan Café

On a recent long weekend away to the sunny south-west county of Cork, I went to check out the latest addition of vegan cafes to open up in the Rebel County. Cork is becoming more and more trendy and hipsterish these days with craft breweries and vegan food outlets starting to appear with more frequency. One such outlet is the Quality Vegan Café.

Here’s my take on this experience.

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How To Know If You are Having a Mid-Life Crisis

I read a funny article the other day on independent.ie about how people experience a mid-life crisis (MLC) today versus the old days.

In my experience, an MLC can kick in at any age above 30. For me personally, I think I have been in this state for at least 5 years now. Upon reflecting on this, here are the tell-tale signs that I am indeed still in the middle of the MLC…

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