Unboxing the GI Effects Gut Health Test

The GI Effects Comprehensive Stool test from Genova Diagnostics is one of the best tests out there for assessing the health of your gut. It uses PCR analysis and culturing from the samples you provide to give you deep insights into the current state of your gut health.

The test includes an assessment of:

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This Fragile Life

Today, I attended the funeral of yet another one of my neighbors growing up. I grew up in the house right next door to this lady. She was the mum to 7 kids, which we all knew so well. There were 6 of us kids growing up so between the 2 houses, there were 13 kids running around. Unimaginable by today’s norms.

This was typical of Ireland in the 1970’s and 80’s. We had very little in the way of material possessions but we were rich in the ways that mattered – community, friendship, fun, play, family, love and connection. In fact, the very things that we, as a society today in 2021 are lacking more and more. I’m thinking about the inverse correlation between wealth and the accumulation of material possessions (houses, cars, clothes, stuff to fill your house with) and to what degree community, fun, family, love and friendship play in our modern lives – are these inversely correlated as one goes up, the other goes down? I starting to digress here so let’s get back this post….

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Contracting Covid-19

It was December 28th 2020 on a cold, wet and wintry afternoon trip to Ikea to pick up some much-anticipated online purchases. Delivery was not an option on this occasion and after spending much of Christmas house bound with restricted movements under the latest Covid-19 restrictions, I was glad of the excuse to collect some new furniture. Long queues and physical distancing were maintained outside but once inside, the usual Ikea busyness took over and it was not uncommon to bounce off people as you wandered nosily from room to room letting your imagination run wild. Interesting to note how easy it was to spot a few people that chose to not wear a mask indoors, as they now stood out from the crowd. It was an enjoyable day and the retail therapy worked, I felt good.

5 days later, I tested positive for Covid-19.

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Covid-19 Funerals

Losing life remains the ultimate cost in this pandemic. Yes there will be untold economic damage, stress, financial burden on business owners and the banks, in the end, will again be deemed too big to fail and be bailed out by taxpayers along the way. The ultimate price we pay is with our lives and unfortunately more and more people are passing away as the health service struggles to cope with the number of admissions, ICU care beds and containment of Covid-19 in the wards.

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The Most Important Button on the Internet

There is one button that I think could well be the most important button on the internet for me.

I have ignored this button for quite some time now, since before Christmas and I am not entirely sure why. Writing regularly is part of what keeps me well, part of what I call “building my base” – a toolkit of sorts for keeping my life on a good path. These are the things I do on a daily or near daily basis that bring me joy, purpose, meaning, connection and fulfillment. Other base building activities include meditation, reading, exercise, eating well and learning.

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Hello Lockdown My Old Friend

It seems that Ireland are once again returning to the most restrictive lockdown-esque measures in an attempt to curb the rise and rise of Covid ahead of the run into Christmas 2020.

It’s most likely a strategic attempt to save Christmas and make sure that we are all out spending our Covid savings on stuff we don’t need in 9 weeks time. I get a feeling that saving actual lives is running 2nd place to saving the economy right now and in a way I can understand that.

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500 Days Alcohol Free

When I started out on my alcohol free challenge in June 2019, I had quietly hoped to achieve 90 days without drinking alcohol. That was a mountain to me from where I was.

I live in Ireland, a country where alcohol consumption is so deeply ingrained in the history and the culture that to not drink is social suicide. If I was 20 years old now, I’m not sure I would have the experience, maturity or courage to row against the very strong tide of drinking pressure that remains alive and well in this country.

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Halloumi + Mixed Salad

Halloumi is one of those overlooked food products that is having a bit of a revival right now in the food world. Mainly due to it’s ability to be barbequed or grilled, it has become popular as an easy vegetarian option. It also tastes great. It is generally a mix of cow, goat and sheep’s milk (although the exact blend here can vary by product) which results in a hard cheese that can be eaten hot or cold. It is verrry tasty.

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